... never eat a man sized portion of steak and kidney pie before you zumba.
Actually, there are many rules attached to the crazy world of zumba:
...keep your eyes shut at all times when in front of a dance studio mirror. It's only in your head you look like Shakira.
... never look the instructor straight in the eye. It's only in his head that he looks like Patrick Swayze, and I am one baby who is happy to stay in my corner.
... no matter how inebriated, never, NEVER take your zumba moves to a work conference dance floor... Dear God, will I ever live it down.
... as my Nana used to say, 'just because you can, doesn't mean you should'.
Crumping, when you're an over forty, mother of three is not good for your pelvic muscle (or your career, see above)
Finally however, I'd just like to say that I am enormously enamoured of a fitness regime that allows me to whirl like a dervish whilst screaming 'ai ai ai ai Rrrrriba!' at the top of my lungs.
That's me in the middle!